From Flab To Fab
Do you want to be able to fit into that dress you adore after you’ve lost some weight? How to Get in Shape Without Starving Yourself or Becoming a Gym Junkie!
The mind has a big role in weight loss. If you change your thoughts, you’ll change your body. It cannot be avoided. When we say “alter your mind,” we don’t imply that you should decide to stop eating cookies and start chowing down on cake instead.
The attitude that underlies any and all attempts to lose weight is the subject of this study. The fundamentals remain the same regardless of whether you are male or female, regardless of your age. First things first, you have to learn to quit hating on your body. A significantly disproportionate number of women have unfavourable images of themselves. They believe that they are unattractive and overweight in comparison to other ladies who are more attractive.
You may have been fascinated by the concept of a “thigh gap,” but The Gap doesn’t even carry clothing in your size.